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Keeping Your Dog Fit in 2024: Tips for Canine Exercise


Collie Catching Frisbee


As the new year approaches, many of us are making resolutions to get in shape and hit the gym. But what about our faithful furry companions? Keeping our dogs fit and healthy is just as important as keeping ourselves in shape. Here are simple tips for canine exercise. Not only does regular exercise contribute to a longer life for our four-legged friends, it also eliminates many unwanted behaviors in the house. In this blog post, we'll discuss how much exercise is appropriate for your dog and the best activities to keep them fit and happy in 2024.


How much exercise is appropriate for your dog?

While every dog is unique and has different exercise requirements, a good rule of thumb is to aim for at least thirty minutes to an hour of physical activity every day. Of course, this will vary depending on breed, age, and overall health. Older dogs and those with health issues may need less exercise, while younger dogs and more active breeds may require more. Consulting with your veterinarian can help determine the appropriate exercise regimen for your dog.


Exercise eliminates most unwanted behaviors in the house.

A lack of physical activity can lead to restlessness, boredom, and destructive behavior such as chewing or excessive barking. Regular exercise helps burn off excess energy, promote relaxation and reduce anxiety in dogs. Exercise also promotes a healthy weight, which can help prevent obesity-related health problems.


How do I know if my dog is getting enough exercise?

Pay attention to your pet's behavior- if they seem restless or bored, they may not be getting enough physical activity. A well-exercised dog should be relaxed and content at home. A good way to gauge how much exercise your dog needs is to look for signs of fatigue and take note of how long it takes for them to recover after a walk or playtime. Keep in mind that some breeds require more activity than others. High-energy breeds like border collies and Australian shepherds may need more than an hour of exercise a day.


What are the best activities for my dog?

Walking, playing fetch, and jogging are all great ways to get your dog moving and keep them in shape. Training and obedience classes can also provide mental and physical stimulation for your pet. Consider incorporating different types of activity into your dog's routine to keep things interesting and challenging for them. Here are our top seven activities for keeping your dog healthy and fit. It is important to remember to start each exercise slowly, and watch your dog’s body language to ensure they are comfortable with the activity.


1. Walking/Running: Walking and running with your dog is a great cardiovascular workout for both you and your pooch. If your dog is high energy, running or hiking with them for a longer period is good for them. It’s important to start slow and gradually increase the intensity and duration as the fitness level of both you and your dog improves.

2. Playing fetch: Dogs love to play fetch, and it’s a great way to get them moving. It’s also a great way to strengthen their muscles and improve their eye coordination. When playing fetch, it’s important to have a soft ball specially designed to prevent injuries to their teeth or gums.

3. Swimming: If your dog loves to swim, this is a great low-impact exercise. Not only is it a good way to build strength, but it can also be a refreshing way for them to cool off on a hot day. Just be sure to supervise them closely and invest in a life vest if they are not strong swimmers.

4. High jumps: Jumping is a great way to build strength and endurance. Whether you’re using agility equipment or just bouncing a ball in the air, high jumping is sure to tire them out quickly.

5. Tug of War: Dogs love to play tug of war with their owners, and it's a great way to burn off excess energy. Be sure to use a designated tug rope, and only let them participate after they know how to "drop it" when you tell them.

6. Hide and Seek: This classic game isn’t just for kids – it’s also a great way to get your dog moving while strengthening their instincts. While your dog is in another room, hide treats or toys around the house or yard, and encourage them to search for them.

7. Dog Yoga: If you're both in the mood for something low-key, this exercise is popular in the health community. There are various videos and guides available on dog yoga, also known as Doga. This practice has countless benefits for both you and your dog, from relaxation to stretching.


Looking to keep Fido healthier in 2024?

Book walks with our great team of walkers. We are trained in loose leash walking and will get your dog's steps in! Our dog walking service is an excellent way to give your dog the exercise they need, even if you have a busy schedule. Our team of experienced walkers is trained in loose leash walking, making for a safe and enjoyable experience for both you and your pet. To book a session contact victoria@huntermillretrievers.com to get started!


Keeping your dog fit and healthy is an essential aspect of pet care. Regular exercise can help boost a dog's overall health and well-being, reduce behavior problems in the house and promote a longer life. By paying attention to their needs and incorporating different types of physical activity into their daily routine, you can ensure that your pet remains happy and healthy for years to come. So, here's to a happy and active 2024 for you and your furry companion!

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